Fish Tagine with Olive Oil

Omar Al-ZaabiChef

Ingredients

• 1 kilogram fish fillet, cut into squares about 15 cm × 15 cm
  1 kilogram
• 6 zucchini
  6 pieces
• 3 potatoes
  3 pieces
• 1 green pepper
  1 piece
• 1/2 cup olive oil, for frying
  0.5 cup
• Salt and black pepper
  0
• Cumin
  0
• Mustard
  0
• 1 tomato
  1 piece
• 6 tablespoons lemon juice
  6 tablespoons
• 1 large onion
  1 piece
• 4 cloves of garlic
  4 cloves
• 1 can of tomato sauce
  1 can

Steps

1. 1

   Wash the fish fillet and marinate it with mustard, salt, pepper, and lemon juice for one hour.

   60 min
2. 2

   Heat olive oil in a frying pan. Cut the zucchini into rings, and cut the potatoes and pepper, then fry the vegetables sequentially in the oil and remove to drain.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Remove the fish from the marinade and fry it in the same oil.

   10 min
4. 4

   Grease a glass Pyrex dish with olive oil and place all the ingredients in it: zucchini, fried potatoes, pepper, fish, sliced onion, and uncooked chopped garlic.

   Required Tools:

   🍳

   Pyrex Dish

   10 min
5. 5

   Squeeze the tomato and mix its juice with the tomato sauce and season to taste.

   5 min
6. 6

   Pour the tomato mixture over all the ingredients to completely cover the surface of the dish, then place it in an oven at 200 degrees for about 20 to 25 minutes. Enjoy your meal and Ramadan Kareem.

   25 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags