Fish Tagine with Olive Oil

Rania El-MasriCuoco

Ingredienti

• 1 kilogram of fish fillet, cut into squares about 15 cm × 15 cm
  1 kilogram
• 6 zucchini
  6 pieces
• 3 potatoes
  3 pieces
• 1 green pepper
  1 piece
• 1/2 cup of olive oil, for frying
  0.5 cup
• Salt and black pepper
  0
• Cumino
  0
• Senape
  0
• 1 tomato
  1 piece
• 6 tablespoons of lemon juice
  6 tablespoons
• 1 large onion
  1 piece
• 4 cloves of garlic
  4 cloves
• 1 can of tomato sauce
  1 can

Passi

1. 1

   Wash the fish fillet and marinate it with mustard, salt, pepper, and lemon juice for an hour.

   60 min
2. 2

   Heat olive oil in a frying pan. Cut the zucchini into rings, and cut the potatoes and pepper. Fry the vegetables in succession in the oil and remove to drain.

   Utensili necessari:

   Padella

   10 min
3. 3

   Remove the fish from the marinade and fry it in the same oil.

   5 min
4. 4

   Grease a glass Pyrex dish with olive oil and place all the ingredients in it: zucchini, fried potatoes, pepper, fish, sliced onion, and uncooked chopped garlic.

   Utensili necessari:

   🍳

   Pyrex Dish

   5 min
5. 5

   Squeeze the tomato and mix its juice with the tomato sauce and season to taste.

   5 min
6. 6

   Pour the tomato mixture over all the ingredients to completely cover the surface of the dish, then place it in an oven at 200 degrees for about 20 to 25 minutes. Enjoy your meal and Ramadan Kareem.

   25 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Senapeper 100g

Energia66 kcal

Proteine5.4 g

Grassi totali4.2 g

Carbohydrate5.6 g

Fibre alimentari4 g

Zuccheri totali0.9 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag