Fish Tagine

Walid Al-FarsiKok

Ingredienser

• Large fish
  1 kilogram
• Sliced onion
  3 pieces
• Sliced tomatoes
  0.5 kilogram
• Olie
  1 cup
• Citronjuice
  0.5 cup
• Eddike
  1 tablespoon
• Unsweetened tamarind juice
  1 cup
• Salt
  0
• Spidskommen
  1 teaspoon
• Koriander
  1 teaspoon
• Sort peber
  1 teaspoon
• Fish broth, Maggi powder, Ajinomoto
  1 tablespoon

Trin

1. 1

   Place the onion slices in a baking dish and layer half of the fish on top.

   Nødvendigt udstyr:

   🍳

   Baking dish

   5 min
2. 2

   Sprinkle half of the spices, Maggi, and salt over the fish.

   5 min
3. 3

   Place half of the tomatoes over the fish, followed by half of the vinegar and lemon juice.

   5 min
4. 4

   Add another layer of the remaining fish and repeat the previous process.

   5 min
5. 5

   Add the fried onion oil, cover the dish tightly with aluminum foil, and place it in a preheated oven at 180 degrees.

   5 min
6. 6

   Once the fish is cooked, remove the dish from the oven and the tagine is ready to serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Saltpr. 100g

Aske100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Korianderpr. 100g

Energi50 kcal

Protein2 g

Total fedt1.5 g

Kulhydrat10 g

Kostfibre4 g

Sukkerarter i alt1 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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