Fish Tagine

Walid Al-FarsiKokk

Ingredienser

• Large fish
  1 kilogram
• Sliced onion
  3 pieces
• Sliced tomatoes
  0.5 kilogram
• Olje
  1 cup
• Sitronjuice
  0.5 cup
• Eddik
  1 tablespoon
• Unsweetened tamarind juice
  1 cup
• Salt
  0
• Kumin
  1 teaspoon
• Koriander
  1 teaspoon
• Svart pepper
  1 teaspoon
• Fish broth, Maggi powder, Ajinomoto
  1 tablespoon

Trinn

1. 1

   Place the onion slices in a baking dish and layer half of the fish on top.

   Nødvendig utstyr:

   🍳

   Baking dish

   5 min
2. 2

   Sprinkle half of the spices, Maggi, and salt over the fish.

   5 min
3. 3

   Place half of the tomatoes over the fish, followed by half of the vinegar and lemon juice.

   5 min
4. 4

   Add another layer of the remaining fish and repeat the previous process.

   5 min
5. 5

   Add the fried onion oil, cover the dish tightly with aluminum foil, and place it in a preheated oven at 180 degrees.

   5 min
6. 6

   Once the fish is cooked, remove the dish from the oven and the tagine is ready to serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Saltper 100g

Aske100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger