Sardine Tagine

Hafız Ateşbucătar

Ingrediente

• 8 sardines
  8
• 200 grams boiled and chopped potatoes
  200 grams
• 1 1/2 teaspoons chopped parsley
  1.5 teaspoons
• 1 1/2 teaspoons fresh chopped coriander
  1.5 teaspoons
• 2 cloves garlic, minced
  2 cloves
• 1 teaspoon black pepper
  1 teaspoon
• 1 teaspoon salt
  1 teaspoon
• 1 tablespoon olive oil
  1 tablespoon
• 2 tablespoons lemon juice
  2 tablespoons
• 1 beaten egg
  1 egg
• 50 grams flour
  50 grams
• 50 grams breadcrumbs or crushed crackers
  50 grams
• 1 cup vegetable oil for frying
  1 cup
• 80 grams olives
  80 grams
• 200 grams carrots, sliced
  200 grams
• 3 tablespoons olive oil
  3 tablespoons
• 1 bunch of parsley
  1 bunch
• 1 lemon
  1 lemon
• 1 teaspoon salt
  1 teaspoon
• Apă
  0

Pași

1. 1

   To prepare the marinade, mix all the ingredients together and then marinate the fish for half an hour.

   Ustensile necesare:

   Bol de amestecat

   30 min
2. 2

   Stuff the sardines with the potatoes, seal them, then coat them in flour, then egg, and finally breadcrumbs.

   Ustensile necesare:

   Tigaie

   10 min
3. 3

   In a pot over low heat, add the carrots, olives, salt, lemon, olive oil, parsley, and chili pepper, add some water, then let it simmer until the sauce thickens and the carrots are cooked.

   Ustensile necesare:

   Oală

   15 min
4. 4

   Fry the sardines in the oil, then add them to the pot, let them cook for a bit, then serve.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Apăper 100g

Apă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice