Sardine Tagine

Hafız Ateşkuhar

Sestavine

• 8 sardines
  8
• 200 grams boiled and chopped potatoes
  200 grams
• 1 1/2 teaspoons chopped parsley
  1.5 teaspoons
• 1 1/2 teaspoons fresh chopped coriander
  1.5 teaspoons
• 2 cloves garlic, minced
  2 cloves
• 1 teaspoon black pepper
  1 teaspoon
• 1 teaspoon salt
  1 teaspoon
• 1 tablespoon olive oil
  1 tablespoon
• 2 tablespoons lemon juice
  2 tablespoons
• 1 beaten egg
  1 egg
• 50 grams flour
  50 grams
• 50 grams breadcrumbs or crushed crackers
  50 grams
• 1 cup vegetable oil for frying
  1 cup
• 80 grams olives
  80 grams
• 200 grams carrots, sliced
  200 grams
• 3 tablespoons olive oil
  3 tablespoons
• 1 bunch of parsley
  1 bunch
• 1 lemon
  1 lemon
• 1 teaspoon salt
  1 teaspoon
• Voda
  0

Koraki

1. 1

   To prepare the marinade, mix all the ingredients together and then marinate the fish for half an hour.

   Potrebni pripomočki:

   Mešalna skleda

   30 min
2. 2

   Stuff the sardines with the potatoes, seal them, then coat them in flour, then egg, and finally breadcrumbs.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   In a pot over low heat, add the carrots, olives, salt, lemon, olive oil, parsley, and chili pepper, add some water, then let it simmer until the sauce thickens and the carrots are cooked.

   Potrebni pripomočki:

   Lonček

   15 min
4. 4

   Fry the sardines in the oil, then add them to the pot, let them cook for a bit, then serve.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake