Sardine Tagine

Hafız AteşŞef

Malzemeler

• 8 sardines
  8
• 200 grams boiled and chopped potatoes
  200 grams
• 1 1/2 teaspoons chopped parsley
  1.5 teaspoons
• 1 1/2 teaspoons fresh chopped coriander
  1.5 teaspoons
• 2 cloves garlic, minced
  2 cloves
• 1 teaspoon black pepper
  1 teaspoon
• 1 teaspoon salt
  1 teaspoon
• 1 tablespoon olive oil
  1 tablespoon
• 2 tablespoons lemon juice
  2 tablespoons
• 1 beaten egg
  1 egg
• 50 grams flour
  50 grams
• 50 grams breadcrumbs or crushed crackers
  50 grams
• 1 cup vegetable oil for frying
  1 cup
• 80 grams olives
  80 grams
• 200 grams carrots, sliced
  200 grams
• 3 tablespoons olive oil
  3 tablespoons
• 1 bunch of parsley
  1 bunch
• 1 lemon
  1 lemon
• 1 teaspoon salt
  1 teaspoon
• Su
  0

Adımlar

1. 1

   To prepare the marinade, mix all the ingredients together and then marinate the fish for half an hour.

   Gerekli Aletler:

   Karıştırma Kasesi

   30 dk
2. 2

   Stuff the sardines with the potatoes, seal them, then coat them in flour, then egg, and finally breadcrumbs.

   Gerekli Aletler:

   Tava

   10 dk
3. 3

   In a pot over low heat, add the carrots, olives, salt, lemon, olive oil, parsley, and chili pepper, add some water, then let it simmer until the sauce thickens and the carrots are cooked.

   Gerekli Aletler:

   Tencere

   15 dk
4. 4

   Fry the sardines in the oil, then add them to the pot, let them cook for a bit, then serve.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Su100g için

Su100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler