Oven-Baked Squid Tagine

Lina Al-SabahKok

Ingredienser

• Cleaned squid (calamari) cut into cubes
  0.5 kilogram
• Tomatoes cut into very small pieces
  3 pieces
• Large onion, grated
  2 pieces
• Grøn Peber
  2 pieces
• Citron
  2 pieces
• Selleri
  0.5 bunch
• Persille
  0.5 bunch
• Hvidløg
  3 cloves
• Spidskommen
  1 teaspoon
• Chili
  0.3 tablespoon
• Salt
  1 teaspoon

Trin

1. 1

   Place the squid in a pot with boiling water, a chopped onion, and a sliced lemon with its peel to partially cook.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Sauté the grated onion and garlic in a pan over medium heat until softened, then add the finely chopped tomatoes and season with salt, pepper, and cumin.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   Add the chopped celery, parsley, and green pepper, and let it cook for 10 minutes. Drain the squid.

   10 min
4. 4

   Prepare a clay tagine and place the squid and the mixture together, then put it in the oven for 30 minutes, adding half a cup of water.

   Nødvendigt udstyr:

   Tajine

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Grøn Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

Selleripr. 100g

Energi16 kcal

Protein0.69 g

Total fedt0.17 g

Kulhydrat3 g

Kostfibre1.6 g

Sukkerarter i alt1.34 g

Vand95.43 g

Persillepr. 100g

Energi36 kcal

Protein3 g

Total fedt0.4 g

Kulhydrat6 g

Kostfibre3.3 g

Sukkerarter i alt0.9 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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