Oven-Baked Squid Tagine

Lina Al-SabahChef

Ingredjenti

• Cleaned squid (calamari) cut into cubes
  0.5 kilogram
• Tomatoes cut into very small pieces
  3 pieces
• Large onion, grated
  2 pieces
• Peperoni Aħdar
  2 pieces
• Lemon
  2 pieces
• Selva
  0.5 bunch
• Parsill
  0.5 bunch
• Aglow
  3 cloves
• Kummin
  1 teaspoon
• Chili
  0.3 tablespoon
• Salt
  1 teaspoon

Passi

1. 1

   Place the squid in a pot with boiling water, a chopped onion, and a sliced lemon with its peel to partially cook.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   Sauté the grated onion and garlic in a pan over medium heat until softened, then add the finely chopped tomatoes and season with salt, pepper, and cumin.

   Għodda meħtieġa:

   Pan

   10 min
3. 3

   Add the chopped celery, parsley, and green pepper, and let it cook for 10 minutes. Drain the squid.

   10 min
4. 4

   Prepare a clay tagine and place the squid and the mixture together, then put it in the oven for 30 minutes, adding half a cup of water.

   Għodda meħtieġa:

   Tajine

   30 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Peperoni Aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Lemongħal kull 100g

Enerġija29 kcal

Proteini1.1 g

Xaħam Totali0.3 g

Karboidrati9.3 g

Zokkor Totali2.5 g

Fibri Dietetiċi2.8 g

Ilma88 g

Selvagħal kull 100g

Enerġija16 kcal

Proteini0.69 g

Xaħam Totali0.17 g

Karboidrati3 g

Fibri Dietetiċi1.6 g

Zokkor Totali1.34 g

Ilma95.43 g

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Chiligħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali13 g

Karboidrati55 g

Fibri Dietetiċi9 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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