Seafood Tajine

صابر يافعChef

Ingredients

• Cleaned shrimp, any shrimp
  250 grams
• Calamari (squid)
  250 grams
• Onion, small, sliced
  1 piece
• Green pepper, sliced
  0.3 cup
• Tomato, sliced
  0.3 cup
• Garlic clove, minced
  2 cloves
• Chili pepper, minced
  1 piece
• Tomato Juice
  1 cup
• Cumin
  1 teaspoon
• Lemon Juice
  2 teaspoons
• Salt and black pepper
  0

Steps

1. 1

   Prepare the tajine, layer the onion, then the calamari, shrimp, chili pepper, and garlic, followed by the green pepper and tomato slices.

   Required Tools:

   Tajine

   5 min
2. 2

   Mix the salt, pepper, cumin, lemon juice with the tomato juice, add them to the tajine, cover it with foil, and place it in the preheated oven.

   Required Tools:

   Oven

   🍳

   Foil

   10 min
3. 3

   Remove the foil and leave it under the grill for 5 minutes.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags