Seafood Tajine

صابر يافعKokk

Ingredienser

• Cleaned shrimp, any shrimp
  250 grams
• Calamari (squid)
  250 grams
• Onion, small, sliced
  1 piece
• Green pepper, sliced
  0.3 cup
• Tomato, sliced
  0.3 cup
• Garlic clove, minced
  2 cloves
• Chili pepper, minced
  1 piece
• Tomatjuice
  1 cup
• Kumin
  1 teaspoon
• Sitronjuice
  2 teaspoons
• Salt and black pepper
  0

Trinn

1. 1

   Prepare the tajine, layer the onion, then the calamari, shrimp, chili pepper, and garlic, followed by the green pepper and tomato slices.

   Nødvendig utstyr:

   Tajine

   5 min
2. 2

   Mix the salt, pepper, cumin, lemon juice with the tomato juice, add them to the tajine, cover it with foil, and place it in the preheated oven.

   Nødvendig utstyr:

   Ovn

   🍳

   Foil

   10 min
3. 3

   Remove the foil and leave it under the grill for 5 minutes.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatjuiceper 100g

Energi30 kcal

Protein1 g

Total fett0.1 g

Karbohydrat7 g

Sukkerarter totalt4 g

Kostfiber0.5 g

Vann91 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger