Tajine Torli with Lamb

ناجح البشيريKok

Ingredienser

• 200 grams zucchini, diced
  200 grams
• 200 grams canned beans
  200 grams
• 200 grams carrots, diced
  200 grams
• 200 grams potatoes, diced
  200 grams
• 150 grams green peas
  150 grams
• 150 grams baby corn
  150 grams
• 1 kilogram cooking meat, diced and boiled
  1000 grams
• 2 1/2 tablespoons tomato sauce
  2.5 tablespoons
• 1 onion, diced
  1 piece
• 1 clove garlic, crushed
  1 clove
• 1 cup meat broth
  1 cup
• 1 tablespoon oil
  1 tablespoon
• 1/2 tablespoon salt
  0.5 tablespoon
• 1/2 tablespoon sugar
  0.5 tablespoon
• Sort peber
  0
• Cardamom pods
  0
• Laurbærblade
  0

Trin

1. 1

   Sauté the onion and garlic in oil in the tajine over heat until softened.

   Nødvendigt udstyr:

   Tajine

   Stegepande

   5 min
2. 2

   Dilute the tomato sauce with water and add it to the onion and garlic, letting it cook until done.

   10 min
3. 3

   Add the vegetables to the sauce, along with the spices and broth, and let it cook.

   10 min
4. 4

   When the vegetables are nearly cooked, add the meat and place the tajine in the oven to finish cooking and achieve a golden color.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Laurbærbladepr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.9 g

Kostfibre26.3 g

Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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