Tajine Torli with Lamb

ناجح البشيريKuhar

Sastojci

• 200 grams zucchini, diced
  200 grams
• 200 grams canned beans
  200 grams
• 200 grams carrots, diced
  200 grams
• 200 grams potatoes, diced
  200 grams
• 150 grams green peas
  150 grams
• 150 grams baby corn
  150 grams
• 1 kilogram cooking meat, diced and boiled
  1000 grams
• 2 1/2 tablespoons tomato sauce
  2.5 tablespoons
• 1 onion, diced
  1 piece
• 1 clove garlic, crushed
  1 clove
• 1 cup meat broth
  1 cup
• 1 tablespoon oil
  1 tablespoon
• 1/2 tablespoon salt
  0.5 tablespoon
• 1/2 tablespoon sugar
  0.5 tablespoon
• Crni papar
  0
• Cardamom pods
  0
• Listovi lovora
  0

Koraci

1. 1

   Sauté the onion and garlic in oil in the tajine over heat until softened.

   Potreban pribor:

   Tajine

   Tiganj

   5 min
2. 2

   Dilute the tomato sauce with water and add it to the onion and garlic, letting it cook until done.

   10 min
3. 3

   Add the vegetables to the sauce, along with the spices and broth, and let it cook.

   10 min
4. 4

   When the vegetables are nearly cooked, add the meat and place the tajine in the oven to finish cooking and achieve a golden color.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Listovi lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.9 g

Dijetalna vlakna26.3 g

Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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