Tajine Torli with Lamb

ناجح البشيريChef

Ingrediënten

• 200 grams zucchini, diced
  200 grams
• 200 grams canned beans
  200 grams
• 200 grams carrots, diced
  200 grams
• 200 grams potatoes, diced
  200 grams
• 150 grams green peas
  150 grams
• 150 grams baby corn
  150 grams
• 1 kilogram cooking meat, diced and boiled
  1000 grams
• 2 1/2 tablespoons tomato sauce
  2.5 tablespoons
• 1 onion, diced
  1 piece
• 1 clove garlic, crushed
  1 clove
• 1 cup meat broth
  1 cup
• 1 tablespoon oil
  1 tablespoon
• 1/2 tablespoon salt
  0.5 tablespoon
• 1/2 tablespoon sugar
  0.5 tablespoon
• Zwarte peper
  0
• Cardamom pods
  0
• Laurierbladeren
  0

Stappen

1. 1

   Sauté the onion and garlic in oil in the tajine over heat until softened.

   Benodigde hulpmiddelen:

   Tajine

   Koekenpan

   5 min
2. 2

   Dilute the tomato sauce with water and add it to the onion and garlic, letting it cook until done.

   10 min
3. 3

   Add the vegetables to the sauce, along with the spices and broth, and let it cook.

   10 min
4. 4

   When the vegetables are nearly cooked, add the meat and place the tajine in the oven to finish cooking and achieve a golden color.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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