Tajine Torli with Lamb

ناجح البشيريCozinheiro

Ingredientes

• 200 grams zucchini, diced
  200 grams
• 200 grams canned beans
  200 grams
• 200 grams carrots, diced
  200 grams
• 200 grams potatoes, diced
  200 grams
• 150 grams green peas
  150 grams
• 150 grams baby corn
  150 grams
• 1 kilogram cooking meat, diced and boiled
  1000 grams
• 2 1/2 tablespoons tomato sauce
  2.5 tablespoons
• 1 onion, diced
  1 piece
• 1 clove garlic, crushed
  1 clove
• 1 cup meat broth
  1 cup
• 1 tablespoon oil
  1 tablespoon
• 1/2 tablespoon salt
  0.5 tablespoon
• 1/2 tablespoon sugar
  0.5 tablespoon
• Pimenta preta
  0
• Cardamom pods
  0
• Folhas de louro
  0

Passos

1. 1

   Sauté the onion and garlic in oil in the tajine over heat until softened.

   Utensílios necessários:

   Tajine

   Frigideira

   5 minutos
2. 2

   Dilute the tomato sauce with water and add it to the onion and garlic, letting it cook until done.

   10 minutos
3. 3

   Add the vegetables to the sauce, along with the spices and broth, and let it cook.

   10 minutos
4. 4

   When the vegetables are nearly cooked, add the meat and place the tajine in the oven to finish cooking and achieve a golden color.

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Folhas de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.9 g

Fibra Alimentar26.3 g

Açúcares Totais0.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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