Tajine Torli with Lamb

ناجح البشيريbucătar

Ingrediente

• 200 grams zucchini, diced
  200 grams
• 200 grams canned beans
  200 grams
• 200 grams carrots, diced
  200 grams
• 200 grams potatoes, diced
  200 grams
• 150 grams green peas
  150 grams
• 150 grams baby corn
  150 grams
• 1 kilogram cooking meat, diced and boiled
  1000 grams
• 2 1/2 tablespoons tomato sauce
  2.5 tablespoons
• 1 onion, diced
  1 piece
• 1 clove garlic, crushed
  1 clove
• 1 cup meat broth
  1 cup
• 1 tablespoon oil
  1 tablespoon
• 1/2 tablespoon salt
  0.5 tablespoon
• 1/2 tablespoon sugar
  0.5 tablespoon
• Piper negru
  0
• Cardamom pods
  0
• Frunze de dafin
  0

Pași

1. 1

   Sauté the onion and garlic in oil in the tajine over heat until softened.

   Ustensile necesare:

   Tajine

   Tigaie

   5 min
2. 2

   Dilute the tomato sauce with water and add it to the onion and garlic, letting it cook until done.

   10 min
3. 3

   Add the vegetables to the sauce, along with the spices and broth, and let it cook.

   10 min
4. 4

   When the vegetables are nearly cooked, add the meat and place the tajine in the oven to finish cooking and achieve a golden color.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Frunze de dafinper 100g

Energie313 kcal

Proteine7.6 g

Grăsimi totale8.4 g

Carbohidrați74.9 g

Fibre alimentare26.3 g

Zaharuri totale0.3 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice