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Indian Kebab Tajine

Indian Kebab Tajine

Majid Al-Sayed
Majid Al-SayedChef
PranzuĊenaPlatti prinċipaliLaħamभारत गणराज्य / Indian
Togħmiet:UmamiSalatSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
7
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Ground meat or minced chicken breasts
    0.5 kilogram
  • 1 medium onion, chopped
    1 piece
  • Kardamomu mħallatKardamomu mħallat
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • KumminKummin
    2 teaspoons
  • Speċijiet miksijaSpeċijiet miksija
    1 tablespoon
  • Żejt vegetaliŻejt vegetali
    1 teaspoon
  • Tomatoes
    4 pieces
  • 2 medium onions, sliced
    2 pieces
  • 5 cloves of minced garlic
    5 cloves
  • 2 sweet peppers, sliced
    2 pieces
  • 1 chicken broth cube from Maggi
    1 cube
  • KumminKummin
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • Żejt vegetaliŻejt vegetali
    2 tablespoons

Passi

  1. 1

    To make the kebab, mix the meat or chicken with cardamom, black pepper, cumin, and all optional spices, chopped onion, and oil. Mix well and let it rest for an hour or half an hour in the refrigerator to marinate.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Shape into fingers.

    recipe.minutes
  3. 3

    To make the sauce, in a pot over heat, add water and bring to a boil. Score the tomatoes with a knife and place them in the boiling water. Leave on heat for only 8 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  4. 4

    Remove the tomatoes from the water and peel them from the scored area. Cut the tomatoes into medium-sized cubes.

    recipe.minutes
  5. 5

    Heat the oil, add the garlic for 3 minutes, then add the onion for 5 minutes or until it starts to wilt.

    recipe.minutes
  6. 6

    Add the tomatoes, stir, and add the spices and Maggi for 5 minutes. Add the peppers for a minute, then remove from heat.

    recipe.minutes
  7. 7

    Pour into the tajine and arrange the kebabs on top. Place in the oven for 20 minutes.

    Għodda meħtieġa:
    TajineTajine
    FornForn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Kardamomu mħallatKardamomu mħallatgħal kull 100g
Enerġija311 kcal
Proteini10.8 g
Xaħam Totali6.7 g
Karboidrati68.5 g
Fibri Dietetiċi28 g
Zokkor Totali0.6 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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