Ingrediënten
- Ground meat or minced chicken breasts0.5 kilogram
- 1 medium onion, chopped1 piece
Gemalen kardemom1 teaspoon
Zwarte peper1 teaspoon
Komijn2 teaspoons
Gemengde specerijen1 tablespoon
Plantenolie1 teaspoon- Tomatoes4 pieces
- 2 medium onions, sliced2 pieces
- 5 cloves of minced garlic5 cloves
- 2 sweet peppers, sliced2 pieces
- 1 chicken broth cube from Maggi1 cube
- Komijn1 teaspoon
- Zwarte peper1 teaspoon
- Plantenolie2 tablespoons
Stappen
- 1
To make the kebab, mix the meat or chicken with cardamom, black pepper, cumin, and all optional spices, chopped onion, and oil. Mix well and let it rest for an hour or half an hour in the refrigerator to marinate.
recipe.minutesBenodigde hulpmiddelen:🍳Bowl - 2
Shape into fingers.
recipe.minutes - 3
To make the sauce, in a pot over heat, add water and bring to a boil. Score the tomatoes with a knife and place them in the boiling water. Leave on heat for only 8 minutes.
recipe.minutesBenodigde hulpmiddelen:
Pan - 4
Remove the tomatoes from the water and peel them from the scored area. Cut the tomatoes into medium-sized cubes.
recipe.minutes - 5
Heat the oil, add the garlic for 3 minutes, then add the onion for 5 minutes or until it starts to wilt.
recipe.minutes - 6
Add the tomatoes, stir, and add the spices and Maggi for 5 minutes. Add the peppers for a minute, then remove from heat.
recipe.minutes - 7
Pour into the tajine and arrange the kebabs on top. Place in the oven for 20 minutes.
recipe.minutesBenodigde hulpmiddelen:
Tajine
Oven
Voedingsfeiten
Gemalen kardemomper 100gZwarte peperper 100gKomijnper 100gGemengde specerijenper 100gPlantenolieper 100gKomijnper 100gZwarte peperper 100gPlantenolieper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.