Ingredienser
- Ground meat or minced chicken breasts0.5 kilogram
- 1 medium onion, chopped1 piece
Malet kardemumma1 teaspoon
Svartpeppar1 teaspoon
Spiskummin2 teaspoons
Blandade kryddor1 tablespoon
Vegetabilisk olja1 teaspoon- Tomatoes4 pieces
- 2 medium onions, sliced2 pieces
- 5 cloves of minced garlic5 cloves
- 2 sweet peppers, sliced2 pieces
- 1 chicken broth cube from Maggi1 cube
- Spiskummin1 teaspoon
- Svartpeppar1 teaspoon
- Vegetabilisk olja2 tablespoons
Steg
- 1
To make the kebab, mix the meat or chicken with cardamom, black pepper, cumin, and all optional spices, chopped onion, and oil. Mix well and let it rest for an hour or half an hour in the refrigerator to marinate.
30 minNödvändiga verktyg:🍳Bowl - 2
Shape into fingers.
5 min - 3
To make the sauce, in a pot over heat, add water and bring to a boil. Score the tomatoes with a knife and place them in the boiling water. Leave on heat for only 8 minutes.
8 minNödvändiga verktyg:
Kastrull - 4
Remove the tomatoes from the water and peel them from the scored area. Cut the tomatoes into medium-sized cubes.
5 min - 5
Heat the oil, add the garlic for 3 minutes, then add the onion for 5 minutes or until it starts to wilt.
8 min - 6
Add the tomatoes, stir, and add the spices and Maggi for 5 minutes. Add the peppers for a minute, then remove from heat.
5 min - 7
Pour into the tajine and arrange the kebabs on top. Place in the oven for 20 minutes.
20 minNödvändiga verktyg:
Tajine
Ugn
Näringsvärde
Malet kardemummaper 100gSvartpepparper 100gSpiskumminper 100gBlandade kryddorper 100gVegetabilisk oljaper 100gSpiskumminper 100gSvartpepparper 100gVegetabilisk oljaper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.