Moroccan Fish Tagine

خلود سعيدChef

Ingrediënten

• Visfilet
  1 kilogram
• Knoflook
  6 cloves
• Red chili powder
  1 teaspoon
• Komijn
  1 teaspoon
• Gedroogde Koriander
  1 teaspoon
• Salt and black pepper
  0
• Citroensap
  0.5 cup
• Fresh coriander, chopped
  1 tablespoon
• Chopped parsley
  1.5 tablespoon
• Olijfolie
  0.3 cup
• Green olives, pitted, for garnish
  2 tablespoon

Stappen

1. 1

   Mix the red chili powder, cumin, dried coriander, salt, pepper, chopped parsley, and coriander, garlic, and olive oil in a bowl well.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Arrange the fish pieces in a baking dish and add the mixture on top, cover with aluminum foil, and refrigerate for one hour.

   Benodigde hulpmiddelen:

   🍳

   Baking Dish

   🍳

   Aluminum Foil

   60 min
3. 3

   Place the dish in a medium heat oven for 15 minutes.

   Benodigde hulpmiddelen:

   Oven

   15 min
4. 4

   Remove the aluminum foil, add the olives, then return to the oven for 6 minutes to brown the fish, serve hot.

   6 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags