Pickling Sardines

یاسمن قرقمازKuhar

Sastojci

• 1 kilogram sardines, fish
  1 kilogram
• 1 salt, bag
  1 bag
• Chili
  0

Koraci

1. 1

   Clean the sardines thoroughly and wash them with water, then drain well to remove excess water.

   Potreban pribor:

   🍳

   bowl

   5 min
2. 2

   In a bowl, mix the salt and chili well, then stuff the sardines with the mixture and coat the fish with the mixture from the outside.

   Potreban pribor:

   🍳

   bowl

   5 min
3. 3

   Cover a bag with the remaining mixture of salt and chili, place the seasoned fish inside, then close the bag, place it in another bag and wrap it in two more bags, then tie it securely and set aside.

   Potreban pribor:

   🍳

   bag

   5 min
4. 4

   Turn them twice a day, morning and evening.

   20 min
5. 5

   Open the bag after 15 days, add oil and lemon, then serve cold.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Chilina 100g

Energija318 kcal

Proteini12 g

Ukupno masti13 g

Ugljikohidrati55 g

Dijetalna vlakna9 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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