Pickling Sardines

یاسمن قرقمازChef

Ingredjenti

• 1 kilogram sardines, fish
  1 kilogram
• 1 salt, bag
  1 bag
• Chili
  0

Passi

1. 1

   Clean the sardines thoroughly and wash them with water, then drain well to remove excess water.

   Għodda meħtieġa:

   🍳

   bowl

   5 min
2. 2

   In a bowl, mix the salt and chili well, then stuff the sardines with the mixture and coat the fish with the mixture from the outside.

   Għodda meħtieġa:

   🍳

   bowl

   5 min
3. 3

   Cover a bag with the remaining mixture of salt and chili, place the seasoned fish inside, then close the bag, place it in another bag and wrap it in two more bags, then tie it securely and set aside.

   Għodda meħtieġa:

   🍳

   bag

   5 min
4. 4

   Turn them twice a day, morning and evening.

   20 min
5. 5

   Open the bag after 15 days, add oil and lemon, then serve cold.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Chiligħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali13 g

Karboidrati55 g

Fibri Dietetiċi9 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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