Pickling Sardines

یاسمن قرقمازChef

Ingrediënten

• 1 kilogram sardines, fish
  1 kilogram
• 1 salt, bag
  1 bag
• Chili
  0

Stappen

1. 1

   Clean the sardines thoroughly and wash them with water, then drain well to remove excess water.

   Benodigde hulpmiddelen:

   🍳

   bowl

   5 min
2. 2

   In a bowl, mix the salt and chili well, then stuff the sardines with the mixture and coat the fish with the mixture from the outside.

   Benodigde hulpmiddelen:

   🍳

   bowl

   5 min
3. 3

   Cover a bag with the remaining mixture of salt and chili, place the seasoned fish inside, then close the bag, place it in another bag and wrap it in two more bags, then tie it securely and set aside.

   Benodigde hulpmiddelen:

   🍳

   bag

   5 min
4. 4

   Turn them twice a day, morning and evening.

   20 min
5. 5

   Open the bag after 15 days, add oil and lemon, then serve cold.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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