Pickling Sardines

یاسمن قرقمازKokk

Ingredienser

• 1 kilogram sardines, fish
  1 kilogram
• 1 salt, bag
  1 bag
• Chili
  0

Trinn

1. 1

   Clean the sardines thoroughly and wash them with water, then drain well to remove excess water.

   Nødvendig utstyr:

   🍳

   bowl

   5 min
2. 2

   In a bowl, mix the salt and chili well, then stuff the sardines with the mixture and coat the fish with the mixture from the outside.

   Nødvendig utstyr:

   🍳

   bowl

   5 min
3. 3

   Cover a bag with the remaining mixture of salt and chili, place the seasoned fish inside, then close the bag, place it in another bag and wrap it in two more bags, then tie it securely and set aside.

   Nødvendig utstyr:

   🍳

   bag

   5 min
4. 4

   Turn them twice a day, morning and evening.

   20 min
5. 5

   Open the bag after 15 days, add oil and lemon, then serve cold.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger