Pickling Sardines

یاسمن قرقمازCozinheiro

Ingredientes

• 1 kilogram sardines, fish
  1 kilogram
• 1 salt, bag
  1 bag
• Pimenta
  0

Passos

1. 1

   Clean the sardines thoroughly and wash them with water, then drain well to remove excess water.

   Utensílios necessários:

   🍳

   bowl

   5 minutos
2. 2

   In a bowl, mix the salt and chili well, then stuff the sardines with the mixture and coat the fish with the mixture from the outside.

   Utensílios necessários:

   🍳

   bowl

   5 minutos
3. 3

   Cover a bag with the remaining mixture of salt and chili, place the seasoned fish inside, then close the bag, place it in another bag and wrap it in two more bags, then tie it securely and set aside.

   Utensílios necessários:

   🍳

   bag

   5 minutos
4. 4

   Turn them twice a day, morning and evening.

   20 minutos
5. 5

   Open the bag after 15 days, add oil and lemon, then serve cold.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimentapor 100g

Energia318 kcal

Proteínas12 g

Gordura Total13 g

Carboidratos55 g

Fibra Alimentar9 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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