Pickling Sardines

یاسمن قرقمازkuhar

Sestavine

• 1 kilogram sardines, fish
  1 kilogram
• 1 salt, bag
  1 bag
• Čili
  0

Koraki

1. 1

   Clean the sardines thoroughly and wash them with water, then drain well to remove excess water.

   Potrebni pripomočki:

   🍳

   bowl

   5 min
2. 2

   In a bowl, mix the salt and chili well, then stuff the sardines with the mixture and coat the fish with the mixture from the outside.

   Potrebni pripomočki:

   🍳

   bowl

   5 min
3. 3

   Cover a bag with the remaining mixture of salt and chili, place the seasoned fish inside, then close the bag, place it in another bag and wrap it in two more bags, then tie it securely and set aside.

   Potrebni pripomočki:

   🍳

   bag

   5 min
4. 4

   Turn them twice a day, morning and evening.

   20 min
5. 5

   Open the bag after 15 days, add oil and lemon, then serve cold.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake