Baqla Rice

Karim Al-KhatibKok

Ingredienser

• Fresh Broad Beans
  1 kilogram
• Basmati Rice, washed and soaked
  1.5 cup
• Onion, medium, chopped
  1 piece
• Dill, bunch
  1 bunch
• Chicken broth cube, from Maggi
  2 cube
• Kurkuma
  1 tablespoon
• Sort peber
  1 pinch
• Oil for sautéing
  1 tablespoon

Trin

1. 1

   In a pot, cook the soaked basmati rice normally without adding salt.

   Nødvendigt udstyr:

   Kedel

   30 min
2. 2

   In another pot, sauté the chopped onion until golden, add the broad beans and sauté them with the onion, continuing to stir until they are half cooked.

   Nødvendigt udstyr:

   Kedel

   Stegepande

   15 min
3. 3

   Add the dill and sauté it until wilted, then add the Maggi cube, turmeric, and black pepper and sauté them together.

   10 min
4. 4

   Add the above mixture to the cooked rice, stir until well combined, and let it simmer on low heat.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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