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Baqla Rice

Baqla Rice

Karim Al-Khatib
Karim Al-KhatibChef
LunchDinnerMain dishesRiceجمهورية العراق / Middle-Eastern
Tastes:EarthyUmamiSalty
Prep Time
30 min
Cook Time
45 min
Total Time
75 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Fresh Broad Beans
    1 kilogram
  • Basmati Rice, washed and soaked
    1.5 cup
  • Onion, medium, chopped
    1 piece
  • Dill, bunch
    1 bunch
  • Chicken broth cube, from Maggi
    2 cube
  • TurmericTurmeric
    1 tablespoon
  • Black PepperBlack Pepper
    1 pinch
  • Oil for sautéing
    1 tablespoon

Steps

  1. 1

    In a pot, cook the soaked basmati rice normally without adding salt.

    Required Tools:
    PotPot
    30 min
  2. 2

    In another pot, sauté the chopped onion until golden, add the broad beans and sauté them with the onion, continuing to stir until they are half cooked.

    Required Tools:
    PotPot
    Frying PanFrying Pan
    15 min
  3. 3

    Add the dill and sauté it until wilted, then add the Maggi cube, turmeric, and black pepper and sauté them together.

    10 min
  4. 4

    Add the above mixture to the cooked rice, stir until well combined, and let it simmer on low heat.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat8 g
Protein10 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Main_Dishes#Iraqi