Baqla Rice

Karim Al-KhatibKokk

Ingredienser

• Fresh Broad Beans
  1 kilogram
• Basmati Rice, washed and soaked
  1.5 cup
• Onion, medium, chopped
  1 piece
• Dill, bunch
  1 bunch
• Chicken broth cube, from Maggi
  2 cube
• Kurkuma
  1 tablespoon
• Svart pepper
  1 pinch
• Oil for sautéing
  1 tablespoon

Trinn

1. 1

   In a pot, cook the soaked basmati rice normally without adding salt.

   Nødvendig utstyr:

   Kjele

   30 min
2. 2

   In another pot, sauté the chopped onion until golden, add the broad beans and sauté them with the onion, continuing to stir until they are half cooked.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   15 min
3. 3

   Add the dill and sauté it until wilted, then add the Maggi cube, turmeric, and black pepper and sauté them together.

   10 min
4. 4

   Add the above mixture to the cooked rice, stir until well combined, and let it simmer on low heat.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger