Baqla Rice

Karim Al-KhatibCozinheiro

Ingredientes

• Fresh Broad Beans
  1 kilogram
• Basmati Rice, washed and soaked
  1.5 cup
• Onion, medium, chopped
  1 piece
• Dill, bunch
  1 bunch
• Chicken broth cube, from Maggi
  2 cube
• Cúrcuma
  1 tablespoon
• Pimenta preta
  1 pinch
• Oil for sautéing
  1 tablespoon

Passos

1. 1

   In a pot, cook the soaked basmati rice normally without adding salt.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   In another pot, sauté the chopped onion until golden, add the broad beans and sauté them with the onion, continuing to stir until they are half cooked.

   Utensílios necessários:

   Panela

   Frigideira

   recipe.minutes
3. 3

   Add the dill and sauté it until wilted, then add the Maggi cube, turmeric, and black pepper and sauté them together.

   recipe.minutes
4. 4

   Add the above mixture to the cooked rice, stir until well combined, and let it simmer on low heat.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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