Baqla Rice

Karim Al-Khatibkuhar

Sestavine

• Fresh Broad Beans
  1 kilogram
• Basmati Rice, washed and soaked
  1.5 cup
• Onion, medium, chopped
  1 piece
• Dill, bunch
  1 bunch
• Chicken broth cube, from Maggi
  2 cube
• Kurkuma
  1 tablespoon
• Črni poper
  1 pinch
• Oil for sautéing
  1 tablespoon

Koraki

1. 1

   In a pot, cook the soaked basmati rice normally without adding salt.

   Potrebni pripomočki:

   Lonček

   30 min
2. 2

   In another pot, sauté the chopped onion until golden, add the broad beans and sauté them with the onion, continuing to stir until they are half cooked.

   Potrebni pripomočki:

   Lonček

   Ponev

   15 min
3. 3

   Add the dill and sauté it until wilted, then add the Maggi cube, turmeric, and black pepper and sauté them together.

   10 min
4. 4

   Add the above mixture to the cooked rice, stir until well combined, and let it simmer on low heat.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake