Dates with Milk

حسن العلانيChef

Ingredients

• Dates
  0.3 kilogram
• Liquid milk, whole
  1 liter
• Coconut for garnish
  0

Steps

1. 1

   Remove the pit from the dates and wash them.

   1 min
2. 2

   Heat the milk until it boils in a deep pot.

   Required Tools:

   Pot

   5 min
3. 3

   Place the dates in the milk and reduce the heat for one minute.

   1 min
4. 4

   Remove the milk from the heat and pour it into serving glasses or small deep dishes.

   Required Tools:

   🍳

   Serving dishes

   2 min
5. 5

   Place the glasses in the refrigerator for 4 hours or until they are cold.

   240 min
6. 6

   When serving, sprinkle coconut on top for garnish as desired.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Datesper 100g

Energy277 kcal

Protein1.81 g

Total Fat0.15 g

Carbohydrate75.03 g

Total Sugars63.35 g

Dietary Fiber7 g

Water21 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags