Dates with Milk

حسن العلانيChef

Ingrediënten

• Dadel
  0.3 kilogram
• Liquid milk, whole
  1 liter
• Coconut for garnish
  0

Stappen

1. 1

   Remove the pit from the dates and wash them.

   recipe.minutes
2. 2

   Heat the milk until it boils in a deep pot.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Place the dates in the milk and reduce the heat for one minute.

   recipe.minutes
4. 4

   Remove the milk from the heat and pour it into serving glasses or small deep dishes.

   Benodigde hulpmiddelen:

   🍳

   Serving dishes

   recipe.minutes
5. 5

   Place the glasses in the refrigerator for 4 hours or until they are cold.

   recipe.minutes
6. 6

   When serving, sprinkle coconut on top for garnish as desired.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Dadelper 100g

Energy277 kcal

Protein1.81 g

Total Fat0.15 g

Carbohydrate75.03 g

Total Sugars63.35 g

Dietary Fiber7 g

Water21 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags