Dates with Milk

حسن العلانيkuhar

Sestavine

• Datlji
  0.3 kilogram
• Liquid milk, whole
  1 liter
• Coconut for garnish
  0

Koraki

1. 1

   Remove the pit from the dates and wash them.

   1 min
2. 2

   Heat the milk until it boils in a deep pot.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Place the dates in the milk and reduce the heat for one minute.

   1 min
4. 4

   Remove the milk from the heat and pour it into serving glasses or small deep dishes.

   Potrebni pripomočki:

   🍳

   Serving dishes

   2 min
5. 5

   Place the glasses in the refrigerator for 4 hours or until they are cold.

   240 min
6. 6

   When serving, sprinkle coconut on top for garnish as desired.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Datljina 100g

Energija277 kcal

Beljakovine1.81 g

Skupne maščobe0.15 g

Ogljikovi hidrati75.03 g

Skupni sladkorji63.35 g

Prehranske vlaknine7 g

Voda21 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake