Dates with Walnuts

Noora Al-GhamdiChef

Ingredients

• Dates
  1 piece
• Walnuts
  0.5 cup

Steps

1. 1

   Remove the pulp from the dates and replace it with walnuts, close it and serve as a snack or any type of dessert.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Datesper 100g

Energy277 kcal

Protein1.81 g

Total Fat0.15 g

Carbohydrate75.03 g

Total Sugars63.35 g

Dietary Fiber7 g

Water21 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags