Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
12
Cost
Medium
Calories
350 kcal
Scale Portions
Ingredients
- 6 boneless chicken pieces6 pieces
- 2 cups freekeh, cooked2 cup
- Tandoori sauce: 1 cup yogurt1 cup
- 1 tsp fresh ginger1 teaspoon
- 1 tsp curry1 teaspoon
- 1 tsp paprika1 teaspoon
- 1/2 tsp turmeric0.5 teaspoon
- 1/2 tsp spice mix0.5 teaspoon
- 1/2 tsp cumin0.5 teaspoon
- 1/4 tsp cardamom0.3 teaspoon
- A pinch of cinnamon0
- A pinch of nutmeg0
- 1 tsp minced garlic1 teaspoon
- Juice of half a lemon0
- 3 tsp tomato paste3 teaspoon
- A cup of oil0
Steps
- 1
Pound the chicken pieces without tearing them and marinate them in lemon juice.
5 minRequired Tools:
Mixing Bowl - 2
Prepare the cooked freekeh and place a large spoonful of freekeh in the center of each chicken piece.
5 min - 3
Close them up, turn them over, and place them in a baking tray. You may need a toothpick to secure them, but it's not necessary.
5 minRequired Tools:🍳Baking Tray🍳Toothpick - 4
Mix the tandoori sauce ingredients together and pour them over the chicken balls.
5 min - 5
Pour the remaining sauce into the tray with a cup of water and cover it with aluminum foil.
5 minRequired Tools:🍳Aluminum Foil - 6
Place it in a high-temperature oven for ten minutes, then reduce to 180°C for half an hour, and uncover the aluminum foil until browned.
30 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
15 g
30 g
40 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
Halal

