Tandoori Chicken

بلسم بن عبد الكريمChef

Ingrediënten

• Chicken, cut into four pieces
  1 Chicken
• Yoghurt
  1 Cup
• Olie
  0.5 Cup
• Citroensap
  1 Cup
• Ketchup
  1 Cup
• Garlic cloves, whole and peeled
  10 Cloves
• Curry
  1 Tablespoon
• Tandoori-kruiden
  1 Tablespoon
• Salt to taste
  0

Stappen

1. 1

   Make shallow cuts on the chicken pieces and season with salt and tandoori spice.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
2. 2

   In the blender, combine yogurt, oil, lemon juice, ketchup, curry spice, and garlic, and blend well.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Pour the mixture over the chicken pieces in a baking sheet, cover with aluminum foil, and place in the oven for one and a half hours. Enjoy your meal.

   Benodigde hulpmiddelen:

   Bakplaat

   🍳

   Aluminum foil

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Tandoori-kruidenper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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