Tandoori Chicken

بلسم بن عبد الكريمKokk

Ingredienser

• Chicken, cut into four pieces
  1 Chicken
• Yoghurt
  1 Cup
• Olje
  0.5 Cup
• Sitronjuice
  1 Cup
• Ketchup
  1 Cup
• Garlic cloves, whole and peeled
  10 Cloves
• Karripulver
  1 Tablespoon
• Tandoori-krydder
  1 Tablespoon
• Salt to taste
  0

Trinn

1. 1

   Make shallow cuts on the chicken pieces and season with salt and tandoori spice.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   In the blender, combine yogurt, oil, lemon juice, ketchup, curry spice, and garlic, and blend well.

   Nødvendig utstyr:

   Blender

   5 min
3. 3

   Pour the mixture over the chicken pieces in a baking sheet, cover with aluminum foil, and place in the oven for one and a half hours. Enjoy your meal.

   Nødvendig utstyr:

   Stekebrett

   🍳

   Aluminum foil

   90 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Tandoori-krydderper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger