Tandoori Chicken Recipe

Ali El-MasriKokk

Ingredienser

• Medium-sized chicken
  1 chicken
• Yoghurt
  1 cup
• Sitron
  2 pieces
• Large onion
  1 piece
• Kurkuma
  1 teaspoon
• Malt kanel
  1 teaspoon
• Paprika
  1 teaspoon
• Malt ingefær
  1 teaspoon
• Svart pepper
  1 teaspoon
• Cloves
  4 cloves
• Cinnamon stick
  1 stick

Trinn

1. 1

   Cut the chicken into small pieces (8 parts) and soak in water with salt, lemon, and a sprinkle of flour.

   5 min
2. 2

   In the blender, blend the yogurt, squeezed lemon, and onion with some water.

   Nødvendig utstyr:

   Blender

   5 min
3. 3

   In a baking tray, place the chicken and pour the yogurt mixture with the remaining ingredients. If needed, add a little water until the chicken is cooked. Enjoy.

   Nødvendig utstyr:

   🍳

   Baking tray

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Malt ingefærper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger