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Tandoori Fish

Tandoori Fish

شيريهان جراد
شيريهان جرادChef
LunchDinnerMain dishesPastaSeafoodभारत गणराज्य / Indian
Tastes:UmamiSpicy
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Servings
4
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Fresh coriander, finely chopped
    0.5 cup
  • Greek-style yogurt
    420 grams
  • Tandoori PasteTandoori Paste
    1 tablespoon
  • Fish fillets, white, skinless and small-sized
    8 fillets

Steps

  1. 1

    Mix the coriander with 1 cup (280 g) of yogurt in a medium-sized bowl. Season the mixture.

    Required Tools:
    Mixing BowlMixing Bowl
    10 min
  2. 2

    Combine the remaining yogurt with the paste and fish in a flat bowl. Season the mixture.

    Required Tools:
    Mixing BowlMixing Bowl
    10 min
  3. 3

    Grill the fish on an oiled and heated grill plate (or on the grill or charcoal). Serve with coriander and lime wedges as desired.

    Required Tools:
    GrillGrill
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein30 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
Tandoori PasteTandoori Pasteper 100g
Energy150 kcal
Protein5 g
Total Fat10 g
Carbohydrate15 g
Dietary Fiber3 g
Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDiabetic-FriendlyDiet
#Indian_Cuisine#Fish#Tandoori