Tandoori Fish

شيريهان جرادKuhar

Sastojci

• Fresh coriander, finely chopped
  0.5 cup
• Greek-style yogurt
  420 grams
• Tandoori Pasta
  1 tablespoon
• Fish fillets, white, skinless and small-sized
  8 fillets

Koraci

1. 1

   Mix the coriander with 1 cup (280 g) of yogurt in a medium-sized bowl. Season the mixture.

   Potreban pribor:

   Posuda za miješanje

   10 min
2. 2

   Combine the remaining yogurt with the paste and fish in a flat bowl. Season the mixture.

   Potreban pribor:

   Posuda za miješanje

   10 min
3. 3

   Grill the fish on an oiled and heated grill plate (or on the grill or charcoal). Serve with coriander and lime wedges as desired.

   Potreban pribor:

   Roštilj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Tandoori Pastana 100g

Energija150 kcal

Proteini5 g

Ukupno masti10 g

Ugljikohidrati15 g

Dijetalna vlakna3 g

Ukupno šećera5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake