Tandoori Fish

شيريهان جرادChef

Ingredjenti

• Fresh coriander, finely chopped
  0.5 cup
• Greek-style yogurt
  420 grams
• Pasta Tandoori
  1 tablespoon
• Fish fillets, white, skinless and small-sized
  8 fillets

Passi

1. 1

   Mix the coriander with 1 cup (280 g) of yogurt in a medium-sized bowl. Season the mixture.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Combine the remaining yogurt with the paste and fish in a flat bowl. Season the mixture.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
3. 3

   Grill the fish on an oiled and heated grill plate (or on the grill or charcoal). Serve with coriander and lime wedges as desired.

   Għodda meħtieġa:

   Grill

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta Tandoorigħal kull 100g

Enerġija150 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati15 g

Fibri Dietetiċi3 g

Zokkor Totali5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags