Tandoori Fish

شيريهان جرادkuhar

Sestavine

• Fresh coriander, finely chopped
  0.5 cup
• Greek-style yogurt
  420 grams
• Tandoori Pasta
  1 tablespoon
• Fish fillets, white, skinless and small-sized
  8 fillets

Koraki

1. 1

   Mix the coriander with 1 cup (280 g) of yogurt in a medium-sized bowl. Season the mixture.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
2. 2

   Combine the remaining yogurt with the paste and fish in a flat bowl. Season the mixture.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
3. 3

   Grill the fish on an oiled and heated grill plate (or on the grill or charcoal). Serve with coriander and lime wedges as desired.

   Potrebni pripomočki:

   Žar

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tandoori Pastana 100g

Energija150 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati15 g

Prehranske vlaknine3 g

Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake