How to Make Indian Tandoori

ريم الدنونيKok

Ingredienser

• 5 chicken breasts
  5 breast
• 1 tablespoon curry
  1 tablespoon
• 1 teaspoon ginger powder
  1 teaspoon
• 1 teaspoon mixed spices, Mehran
  1 teaspoon
• Salt
  0
• Sort peber
  0
• 1 cup yogurt
  1 cup
• Juice of 1 lemon
  1 piece
• A pinch of saffron
  0
• 3 cloves of crushed garlic
  3 clove

Trin

1. 1

   Clean the chicken breasts and cut them into medium pieces, marinate with spices and salt for a full day.

   Nødvendigt udstyr:

   Blandeskål

   1440 min
2. 2

   Season with crushed garlic, then place in a baking sheet and put in the oven at medium heat and let it cook.

   Nødvendigt udstyr:

   Bagplade

   Ovn

   60 min
3. 3

   Prepare regular basmati rice, then place a cup of burning charcoal and oil in the middle of the rice, and place the chicken and sauce on top.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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