How to Make Indian Tandoori

ريم الدنونيKuhar

Sastojci

• 5 chicken breasts
  5 breast
• 1 tablespoon curry
  1 tablespoon
• 1 teaspoon ginger powder
  1 teaspoon
• 1 teaspoon mixed spices, Mehran
  1 teaspoon
• Sol
  0
• Crni papar
  0
• 1 cup yogurt
  1 cup
• Juice of 1 lemon
  1 piece
• A pinch of saffron
  0
• 3 cloves of crushed garlic
  3 clove

Koraci

1. 1

   Clean the chicken breasts and cut them into medium pieces, marinate with spices and salt for a full day.

   Potreban pribor:

   Posuda za miješanje

   1440 min
2. 2

   Season with crushed garlic, then place in a baking sheet and put in the oven at medium heat and let it cook.

   Potreban pribor:

   Lim za pečenje

   Pećnica

   60 min
3. 3

   Prepare regular basmati rice, then place a cup of burning charcoal and oil in the middle of the rice, and place the chicken and sauce on top.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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