How to Make Indian Tandoori

ريم الدنونيChef

Ingredjenti

• 5 chicken breasts
  5 breast
• 1 tablespoon curry
  1 tablespoon
• 1 teaspoon ginger powder
  1 teaspoon
• 1 teaspoon mixed spices, Mehran
  1 teaspoon
• Salt
  0
• Bżar iswed
  0
• 1 cup yogurt
  1 cup
• Juice of 1 lemon
  1 piece
• A pinch of saffron
  0
• 3 cloves of crushed garlic
  3 clove

Passi

1. 1

   Clean the chicken breasts and cut them into medium pieces, marinate with spices and salt for a full day.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Season with crushed garlic, then place in a baking sheet and put in the oven at medium heat and let it cook.

   Għodda meħtieġa:

   Tegħlija tal-forn

   Forn

   recipe.minutes
3. 3

   Prepare regular basmati rice, then place a cup of burning charcoal and oil in the middle of the rice, and place the chicken and sauce on top.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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