How to Make Indian Tandoori

ريم الدنونيCozinheiro

Ingredientes

• 5 chicken breasts
  5 breast
• 1 tablespoon curry
  1 tablespoon
• 1 teaspoon ginger powder
  1 teaspoon
• 1 teaspoon mixed spices, Mehran
  1 teaspoon
• Sal
  0
• Pimenta preta
  0
• 1 cup yogurt
  1 cup
• Juice of 1 lemon
  1 piece
• A pinch of saffron
  0
• 3 cloves of crushed garlic
  3 clove

Passos

1. 1

   Clean the chicken breasts and cut them into medium pieces, marinate with spices and salt for a full day.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   Season with crushed garlic, then place in a baking sheet and put in the oven at medium heat and let it cook.

   Utensílios necessários:

   Tabuleiro de forno

   Forno

   recipe.minutes
3. 3

   Prepare regular basmati rice, then place a cup of burning charcoal and oil in the middle of the rice, and place the chicken and sauce on top.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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