How to Make Indian Tandoori

ريم الدنونيkuhar

Sestavine

• 5 chicken breasts
  5 breast
• 1 tablespoon curry
  1 tablespoon
• 1 teaspoon ginger powder
  1 teaspoon
• 1 teaspoon mixed spices, Mehran
  1 teaspoon
• Sol
  0
• Črni poper
  0
• 1 cup yogurt
  1 cup
• Juice of 1 lemon
  1 piece
• A pinch of saffron
  0
• 3 cloves of crushed garlic
  3 clove

Koraki

1. 1

   Clean the chicken breasts and cut them into medium pieces, marinate with spices and salt for a full day.

   Potrebni pripomočki:

   Mešalna skleda

   1440 min
2. 2

   Season with crushed garlic, then place in a baking sheet and put in the oven at medium heat and let it cook.

   Potrebni pripomočki:

   Pekač

   Pečica

   60 min
3. 3

   Prepare regular basmati rice, then place a cup of burning charcoal and oil in the middle of the rice, and place the chicken and sauce on top.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake