Tandoori Meat

Latifa Al-SharifChef

Ingrediënten

• Yoghurt
  1 cup
• 1 medium onion, chopped
  1 piece
• Citroensap
  2 tablespoons
• Plantenolie
  1 tablespoon
• Verse gember
  1 tablespoon
• Garlic, chopped
  3 cloves
• Ground chili pepper
  2 teaspoons
• Garam Masala
  1 teaspoon
• Gemalen komijn
  1 teaspoon
• Tandoori spice mix
  1 small handful
• Lamb chops
  12 pieces

Stappen

1. 1

   Blend the yogurt, onion, lemon juice, oil, ginger, garlic, and spices including the tandoori powder in a blender until smooth.

   Benodigde hulpmiddelen:

   Blender

   20 min
2. 2

   Transfer the yogurt mixture to a large bowl, add the lamb chops, and mix to coat the chops with the marinade. Cover and refrigerate overnight.

   Benodigde hulpmiddelen:

   🍳

   Large bowl

   1200 min
3. 3

   Cook the chops, in batches, on a baking sheet with heated oil (either on the grill or over charcoal) until browned and tender.

   Benodigde hulpmiddelen:

   Bakplaat

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Verse gemberper 100g

Energy80 kcal

Protein1.82 g

Total Fat0.75 g

Carbohydrate17.77 g

Dietary Fiber2 g

Total Sugars1.7 g

Garam Masalaper 100g

Energy375 kcal

Protein12 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars5 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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