Tandoori Meat

Latifa Al-SharifKokk

Ingredienser

• Yoghurt
  1 cup
• 1 medium onion, chopped
  1 piece
• Sitronjuice
  2 tablespoons
• Vegetabilsk olje
  1 tablespoon
• Fersk ingefær
  1 tablespoon
• Garlic, chopped
  3 cloves
• Ground chili pepper
  2 teaspoons
• Garam Masala
  1 teaspoon
• Malt spisskummen
  1 teaspoon
• Tandoori spice mix
  1 small handful
• Lamb chops
  12 pieces

Trinn

1. 1

   Blend the yogurt, onion, lemon juice, oil, ginger, garlic, and spices including the tandoori powder in a blender until smooth.

   Nødvendig utstyr:

   Blender

   20 min
2. 2

   Transfer the yogurt mixture to a large bowl, add the lamb chops, and mix to coat the chops with the marinade. Cover and refrigerate overnight.

   Nødvendig utstyr:

   🍳

   Large bowl

   1200 min
3. 3

   Cook the chops, in batches, on a baking sheet with heated oil (either on the grill or over charcoal) until browned and tender.

   Nødvendig utstyr:

   Stekebrett

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Fersk ingefærper 100g

Energi80 kcal

Protein1.82 g

Total fett0.75 g

Karbohydrat17.77 g

Kostfiber2 g

Sukkerarter totalt1.7 g

Garam Masalaper 100g

Energi375 kcal

Protein12 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt5 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger